Weekly Plan

Progession
1. Orient
2. Adapt
3. Build
4. Maximize
5. Back off/recover
6. Peak
7. Translate to Event



So it is build through the week. Build the weeks into months.
Monday – Rest – light spinning
Tuesday – HIT
Wednesday – Dam Intervals First and last one
Thursday – HIT
Firday – Mini cul-de-sac sprints around the hood
Saturday – 50 mile Ride
Sunday – Race