MTB Enduranc Training - OC Training
Monday, December 12, 2005
Week 10 – 1/16
Stairs - 15 flights 3 times a week
Tuesday – Thursday HIT Intervals
50 Mile Road Rides
posted by Kelly at
6:48 PM
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Week 8 – 1/30
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Week 6 – 2/13
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Week 3 - 3/6
Week 2 – 3/13
Week 1 – 3/20 – Easy Rest week
Week 0 – 3/27 Race Recovery
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