Week 5 – 2/20
Stairs - 25 flights 3 times a week
Tuesday – Thursday HIT Intervals
Buschner State Park RHR ranch
· Loop through and back to Bastrop 22 Miles
· Ride to RHR Ranch
· Loop at RHR 10 Miles
· Ride to Park
· Finish with Loop through park 22 Miles
Tuesday – Thursday HIT Intervals
Buschner State Park RHR ranch
· Loop through and back to Bastrop 22 Miles
· Ride to RHR Ranch
· Loop at RHR 10 Miles
· Ride to Park
· Finish with Loop through park 22 Miles
posted by Kelly at 6:45 PM
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