MTB Enduranc Training - OC Training
Monday, December 12, 2005
Week 11 – 1/9
Stairs 15 flights twice a week
Tuesday – Thursday HIT Intervals
50 Mile Road rides
posted by Kelly at
6:49 PM
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Week 10 – 1/16
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Week 5 – 2/20
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Week 3 - 3/6
Week 2 – 3/13
Week 1 – 3/20 – Easy Rest week
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